Where does Black Seed Oil comes from?
What is black Seed oil good for? Read more abut it here and got some answers. Nigella sativa is a small flowering bush consisting of purple or white flowers. The bush´s little black seeds are made to black seed oil. These small seeds are used for a lot of things and often in cooking to add flavor to your food. The seeds taste a little bitter and are often compared to the spice cumin or oregano. You will often find the bush in Eastern Europe, the Middle East and Western Asia where it grows.
You can get the black seed oil both as a capsule or in liquid form. So what should you choose? Capsules are designed to be swallowed for health benefits and come in medical doses. Plus it is also easier to consume if you can´t stand the tast of black seed oil. The liquid form, packaged in bottles, is better for cooking and beauty applications. Here it helps people who have difficulty swallowing capsules – so there is actually no excuse not to consume the oil either in capsule or liquid form.
How do you find quality black seed oil ?
Black seed oil is a food product, so make sure that whatever brand you use is of high quality and free from harmful additives. After all, it's something you "feed" your body with – so think carefully before you use it. Do your research, read the label carefully, look for brands that are :
Organic Clean-pressed without chemical extraction
Have no additives or dilution oils
Is protected from the harsis of high-quality light and air protection glass
Be aware that supplements are largely unregulated by the FDA. It is not legal to market a dietary supplement product as a treatment or cure for a particular disease or to relieve the symptoms of a disease. But the FDA does not test products for safety or effectiveness.
Black seed oil benefits for your health
Many studies have shown that it can have health and cosmetic benefits of consuming this small seed. This applies to various medical and skin conditions, although these studies often use animal or cell models and not humans. More research into the impact of black seed oil on humans is needed to confirm all the benefits listed online. Always talk to your doctor if you have any doubts about its benefits. As described above, research from the 4 points described further up.
- Reduction of high blood pressure
- Reduction of high cholesterol
- Improving rheumatoid arthritis symptoms: Taking oral black seed oil can help reduce inflammatory rheumatoid arthritis symptoms.
- Decreasing asthma symptoms: The anti-inflammatory effect of black seed oil can help improve asthma symptoms. Its effect on reducing inflammation of the airways can also help with bronchitis symptoms.
Beauty benefits for your skin
It is not only in the health world that there are a lot of benefits to this small seed – it also greatly benefits your skin – as there are a lot of useful vitamins and minerals in this seed.
Calcium works with the epidermis to produce sebum, a natural skin coating that helps your skin retain moisture. Calcium is your skin's main protector. Its job is to hydrate, protect and renew the skin of your skin.
Folic acid, also known as vitamin B9, is an important player in helping to keep the natural beauty of your skin. It has concentrations of antioxidants that work to reduce levels of oxidative stress in your skin while neutralizing harmful free radicals that are present in our environment.
Niacin takes advantage of the skin by stimulating your skin's production of collagen and elastin. It also helps reduce redness, dents and irritation while smoothing out your skin's irritating fine lines and wrinkles.
Vitamin A: Helps speed up healing, prevent breakouts and supports the skin's immune system. It promotes your natural moisturizing agent, which means it helps to hydrate your skin effectively, giving it a radiant glow. This vitamin is often used in wrinkle creams and a frequent ingredient within products in the anti-age world.
Vitamin B3 is also known as Niacin. Vitamin B3 can help to improve and treat rosacea, acne, eczema, dermatitis, hyper pigmentation, sun-damaged, aging and dry skin.
Vitamin D: Contributes to your skin's growth of cells and optimize your skin's immune system while destroying the free radicals that can cause your skin to age prematurely.
Why is it just that you need to get black seed oil into your beauty life? When we talk skin care ... Above, things are listed according to what black seed contains and underneath where in skin care you can benefit from black seed good qualities.
Fighting acne. When your skin overproduced oil, it is more susceptible to outbreaks of acne, as the excess oil gathers in your pores. Black seed oil helps flush this oil out. It does this by creating healthy skin cells that work to dissolve fat deposits in your pores.
Reduces your skin's signs of ageing. With its moisture-retaining and antioxidant properties, cumin oil keeps skin elastic and fights harmful free radicals that help cause wrinkles and fine lines.
It helps against redness and relieves irritation. Black cumin oil has anti-inflammatory qualities. It is especially useful for those who experience irritation from psoriasis or eczema, as black cumin oil reduces inflammation.
It helps against dark spots in the skin (age spots). Together, vitamin A, amino acids and fatty acids found in black cumin oil help to regenerate your skin cells.
Side effects of Black Seed Oil?
Black seeds can cause allergic rashes in some people. These include stomach upsets, vomiting or constipation.
Very little is known about the safety of long-term use of black seed or when used in quantities higher than what is normally found in food.
There is some concern that taking too much black seed oil can damage your liver and kidneys. It is possible that black seed oil may interact with common medications, such as beta blockers and (Coumadin) warfarin. Stop taking black seed oil at least two weeks before a scheduled operation.
Pregnant women (or women trying to conceive) and breastfeeding women should not use black seed oil. Be sure to talk to your doctor if you are considering taking black seed oil and you are unsure if it is something that can have an impact on your health. Always remember to think about what it is you put in your mouth or on your body. I hope that I have answered some of the questions abut What is Black Seed Oil good for?
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