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5 Healthy juice recipes

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Juicing is one of the best ways to incorporate nutrients into your body. The term ‘superfood’ was developed to describe types of foods that contain a lot of minerals and vitamins. These mostly include vegetables and fruits.


Superfood smoothies are useful in cleansing and detoxifying your body, and they improve your overall health leaving your body feeling vibrant and full of life.

Some of the healthy superfoods include spinach, kale, strawberries, blueberries, lemon, cucumber, Greek yogurt, turmeric, bananas, chia, flax seeds, and turmeric..

Superfoods Juice Recipes

The list on the benefits of superfood juices is endless. You have a great deal to gain by sticking to these smoothies as part of your diet. All it takes to make these drinks is the right ingredients and a juicer or blender. That said, let’s take a look at five superfood juice recipes that will add vitality and essential nutrients to your body.

Juice Recipe 1: Youthful Green Smoothie

Ingredients

  • Two leaves of kale – kale is rich in micronutrients
  • Dandelion greens – they contain vitamins A and K
  • A cup of spinach
  • Celery
  • Italian parsley
  • An apple – for the taste
  • A lemon

Preparation

  • Begin by juicing the leafy greens – this includes the kale, parsley, spinach, and any other greens. Run the pulp through the juicer twice to extract as much of the juice as possible.
  • Next, juice the wetter ingredients – celery lemon and apple.
  • Finally, pour the juice over ice and enjoy.
  • If you feel the taste is too sharp, you can always add another golden apple to liven up the flavor.

Juice Recipe 2: Invigorating Lemon/Mint Flavored Smoothie

Ingredients

  • 1-2 cups of chilled coconut water
  • A cup of kale leaves
  • Baby spinach leaves
  • English cucumber
  • An apple
  • Italian parsley leaves
  • Fresh mint leaves
  • 1 lemon

Other optional ingredients you can include to liven the taste include:

  • A tablespoon of ginger
  • Half a cup of frozen mango or pineapple pieces
  • Half a cup of frozen blue or blackberries
  • Flax seeds

Preparation

Mix all the ingredients in a blender and turn on to the high speed. Let it run until you get a smooth mixture. Pour into glasses immediately, and enjoy your drink.

This recipe is all about experimenting with the ratios of the ingredients used to create the mixture. So, feel free to change the constituent ratios until you get the perfect blend for you.

You can also use fine mesh to sieve the juice and reduce the pulp content in it.

Juice Recipe 3: Sweet Cherry and Almond Smoothie

Ingredients

  • 1-2 cups of frozen cherries
  • A banana
  • A cup of almond milk
  • A scoop of protein powder
  • Ice

Preparation

Put all the ingredients in a blender and run them till they form a fine, smooth mix. You can try sweetening them with almond butter and coconut flakes.

Juice Recipe 4: Lemon Turmeric Drink

Ingredients

  • 1 squeezed lemon
  • Half a teaspoon of ground turmeric
  • Two cups of water
  • Ground ginger
  • Cinnamon
  • Cayenne pepper – optional
  • A tablespoon of real maple syrup or honey – for the taste

Preparation

Mix them all and blend till you get the perfect smoothie.

Juice Recipe 5: Chocolate Superfood Smoothie

Ingredients

  • A scoop of chocolate protein powder
  • Blueberries
  • A cup of coconut milk
  • A banana
  • 1 cup of spinach
  • A tablespoon of almond butter

Preparation

Blend them together to get a refined, smooth drink. Pour it over ice and drink immediately.

Always use fresh ingredients for these recipes whenever you can. They will taste much better.

Best Juicers Reviews

Hurom HP Slow Juicer, White

NutriBullet Rx N17-1001 Blender, Black

Vitamix A2300 Ascent Series Smart Blender, Professional-Grade, 64 oz. Low-Profile Container, Red

Omega NC900HDC Juicer Extractor and Nutrition Center 

Tribest GSE-5050 Greenstar Elite Cold Press Complete Masticating Juicer

Hurom HP Slow Juicer

The Hurom HP Slow juicer is an exquisite juicer that will help you turn any fruit pulp into juice. Manufactured by the Hurom Company, this appliance is the ideal kitchen juicer that can be used by anyone.

This product has been such a sensation in the market that it has become an Amazon Choice juicer. It meets all your juicing needs without demanding the need to dig deep into your pocket to get a quality machine.

Product Highlights

The Hurom HP Slow juicer has an auger that squeezes out juices and shreds fruits and vegetables using high-speed blades. The working mechanism of this juicer minimizes damage to the fruit ingredients, thus ensuring that the taste and nutritional constituents remain intact. Furthermore, you will attain more juice for every fruit, nut, or vegetable.

The Hurom juicer has a quiet motor that rotates at just 43 RPM, hence reducing the noise disturbance that comes with many other blenders. The blender also has a stylish shape and size that makes it able to fit comfortably on any counter. It has a finer strainer that reduces wastage by ensuring that all the pulp is blended.

Hurom, the company that invented the vertical single auger juicer, has amassed a large clientele who have purchased and used this blender. There are countless positive reviews from satisfied customers who have bought and used this blender.

What's to like about the Hurom HP Slow Juicer

The manufacturers offer customers a 10-year motor warranty. You no longer have to worry about having a faulty motor as it will be replaced when you make a claim. Hurom has a team of qualified technicians that are ready to offer technical support to you. This can be anything from setting up the device to taking action if the product doesn’t perform as expected.

This product has passed all safety tests guaranteeing that it is safe and BPA free. There are no sharp protruding edges in the juicer. This means that this blender can also be used by children since it 100% safe. Furthermore, it is also easy to clean as the inner spinning brush rotates, cleaning the chamber, and strainer simultaneously.

This is an excellent blender that ensures that the taste and nutritional value of the juice remain intact. The motion of the augers squeezes out the juice from the ingredients instead of shredding them into smaller bits.

Lastly, it has a compact size that makes it ideal for any kitchen size, including the small ones. You can also always store it after use to save on space.

What's not to like about the Hurom HP Slow Juicer

The product, in general, has excellent features and the reviews written on it were great. The only drawback was that some customers complained of poor customer service.

PROS

  • Has tech support
  • Produces more juice
  • 10-year warranty
  • Easy to clean

CONS

  • Poor customer service

NutriBullet Rx N17-1001 Blender

The NutriBullet Rx N17-1001 blender is a highly rated product that comes with an impressive motor and inbuilt SMART technology. It’s the right product for the sophisticated moms and tech wiz dads who want something more than just an ordinary-looking blender.

Product Highlights

This blender is an excellent addition for people who are conversant with the benefits of juices, smoothies, and superfoods. Manufactured by the NutriBullet company, the blender weighs just 14.74 pounds and has a stylish design that makes it fit for all kitchen tops. It has met and complied with all the safety and electrical standards set by regulatory bodies.

The blender has a robust motor that breaks down even the toughest ingredients into smoothies, soups, and superfoods. Moreover, the product can also be used to heat up sauces and soups without any hassle. The heating cycles last for a mere seven minutes, thus saving you time.

It also offers a wide range of cups that can be used to produce nutritional food. The short cup has a capacity of 30 ounces while the large pitcher has 1 liter. It can also be used for both single and family-sized servings. The hands-free smart technology has an automatic start and stop functionality that eases your work.

The extraction process for this blender is impressive and has high precision. This ensures that the nutritional value of drinks made from it is optimized, and the smoothie will also be easy to digest and absorb in your body.

In addition to owning this appliance, Amazon also offers tech support with the purchase. This means that for 90 days from the time of purchase, you can contact them to ask questions about your blender or ask for help if you are stuck on how to operate it.

This is the sublime tool for nutrient extraction in the kitchen. As an added bonus, you will get a cookbook containing many recipes from all over the world when you purchase this blender.

What's to like about the NutriBullet Rx N17-1001 Blender

This product was developed using cutting-edge technology that allows you to use the blender without having to hold it. It is packed with a 1700-watt motor, which makes this blender the ideal tool for processing smoothies, superfoods, and soups.

Furthermore, the product can be used to heat soups and sauces, which is an excellent advantage to consider. This blender is easy to clean, as all you need to do is rinse the blade and the cups with soap and water. The cups are top-rack dishwasher safe.

Additionally, it has a simple automatic start-and-stop function. When you buy this product, you will also receive a recipe book filled with nutritional smoothies and soups. The Nutribullet blender will meet all your nutritional needs by ensuring that you learn how to customize your recipes.

What's not to like about the NutriBullet Rx N17-1001 Blender

It has a difficult time processing dry foods. This blender best handles ingredients mixed with liquid inside it. You, therefore, need to add milk or water to ease its processing.

PROS

  • Easy to clean
  • Easy to use
  • Inclusive of a recipe book
  • High yield from produce

CONS

  • Requires liquids to blend foods

Vitamix A2300 Ascent Series Smart Blender

The Vitamix A2300 Ascent Series Smart Blender is one of the most trusted blending products in today’s competitive market. Many professional chefs recommend the use of this blender in the kitchen. What makes this product stand out? It gives you control over your blending process and has an impressive built-in wireless connectivity.

Product Highlights

The manufacturer of this product equipped it with variable speed control and pulse that lets you adjust the texture of every dish easily. A timer also helps to reduce the guesswork when you are preparing dishes.

The blender’s stainless steel blades assist in shredding all kinds of ingredients from nuts to fruits and vegetables. Furthermore, the blender has a self-detecting technology that is able to tell the container size you’ve selected and automatically change the device’s settings and maximum blending time accordingly.

The design of the blender has incorporated a feature that allows it to be readjusted and evolve with the coming of new technology. This gives it limitless possibilities and guarantees satisfaction in years to come.

The blender can also be used to heat up soups and sauce. This is achieved due to the friction between the blades that produce heat. Additionally, the product can be used to create frozen treats like ice cream.

The Vitamix blender also comes in handy in mixing batters and dough for cookies, pancakes, pizza, muffins, and cakes.

There are 17 programs installed that can help you use it to its full potential. Every detail of the blade was also given keen attention during manufacture to ensure it cuts through all ingredients with the expected ease.

What's to like about the Vitamix A2300 Ascent Series Smart Blender

This blender offers users the ability to customize the speed of the blades, thus giving you control over the texture of your dish. The adjustable speed and pulse setting help you achieve this. Through the Vitamix App, users are able to access over 500 recipes that are updated continuously by professional chefs. The application is compatible with Android and iOS devices.

The blender is durable, affordable, and offers value for money with most buyers posting satisfied results after their use of the product.

The Vitamix A2300 Ascent Series Smart blender can be used to perform many tasks in the kitchen. This includes heating soups, creating frozen treats, grinding nuts, mixing dough, and blending smoothies from fruits.

It is easy to clean, as all you have to do is blend warm water and add soap at your machine’s maximum speed. The cleaning process lasts for just 60 seconds or less.

What's not to like about the Vitamix A2300 Ascent Series Smart Blender

The blender is really loud. Therefore, it is not convenient to use around a baby or in an environment where such noise may be disturbing.

PROS

  • Easy to use
  • Easy to clean
  • It is affordable
  • Offers variable speed control

CONS

  • It is very loud

Omega NC900HDC Juicer

The Omega NC900HDC juice extractor was designed for the die-hard lover of fruit and vegetable smoothies. It consists of intricate juice extraction processes that thoroughly squeeze the liquid from the pulp, thus saving you the need to do the process twice. Efficiency is the core of its make.

This juicer has been listed as an Amazon Choice product due to its impressive ratings combined with affordable pricing.

Product Review

This juicer presents an appealing finish in its design and also has an exclusive mastication extraction process that goes through two stages, thus making it a unique juicer. It weighs around 13 pounds, making it easily portable due to its lightweight design. The handle is also ergonomically designed to give you a comfortable experience holding and grasping it.

Unlike many juicers, it doesn’t produce a lot of noise despite it having motors with an equivalent of a 2-horsepower motor. This allows you to use it even when others are asleep.

It uses 150 watts and 120 volts of power to crush fruits, vegetables, and even nuts by rotating at 80 rpm.

The adjustable cap comes with 5 different settings to ensure there is optimal output for any food processing task you wish to carry out.

This machine uses a dual-stage extraction process where the pulp is slowly crushed and pressed against the juicing screen to separate the juice from the pulp; this process leads to the production of a very high quality of juice.

Its design allows it to extract the maximum amounts of nutrients and vitamins from your ingredients and also preserves taste.

There is minimal heat buildup during the juicing process to give you longer lasting juices. The oxidation taking place inside promotes the development of healthier enzymes within the food being processed.

You can grind a myriad of foods with it, including but not limited to coffee, pasta, spices, garlic, and herbs.

What's to like about the Omega NC900HDC Juicer

The Omega NC900HDC processes a wide variety of products and comes with adjustable settings for refined precision.

It is also easy to clean as it comes with its own brush, plus the design allows easy cleaning with its automatic pulp ejection mechanism. It also offers some non-juicing functions such as working as a homogenizer, noodle maker and grinder.

To top it off, this machine comes with a 15-year warranty proving its durability and high quality. You can, therefore, rest assured of help if the time ever comes when you need a part replacement or any other relevant aid from the manufacturers, that is within the warranty guidelines.

What's not to like about the Omega NC900HDC Juicer

It takes a relatively long time to extract juice with this juicer. This would be inconvenient for someone in a hurry or needs to whip up a glass of juice within a short time.

You also have to carefully prepare your produce as you cannot toss them right in the machine, unlike some other juicers. The drum cap also needs adjustments as you operate it.

PROS

  • Quite in operation
  • Detachable parts are dish washable
  • Automatic pulp ejection
  • Produces high-quality juice
  • The juice produced by the juicer has a 72-hour shelf life

CONS

  • Relatively slow compared to centrifugal juicers

Tribest GSE-5050 Greenstar Elite Juicer

This juicer with twin gears brings you revolutionized functions compressed into a sleek looking shape. It is portable and has an ergonomic handle to give you comfort when using it. You are basically looking at a combination of style with functionality.

The manufacturers have also established themselves as key players in the market with their superior and highly durable products. Their juicers combine exclusive technology with versatile capabilities and other impressive features.

Product Highlights

This type of juicer uses an innovative technology that helps to process the smoothies you want to make. The device is equipped with stainless steel twin gears with distinct points that replicate the human chewing process. The teeth of the twin gears have unique pocket recesses that assist in processing hard ingredients like beetroots.

The pocket recesses work as incisors as they dice the ingredients while the cutting points function similar to canines as they slice cellulose with the gear teeth base crunching away in molar-like motion. This mechanism helps in producing the finest pieces of your juice ingredients.

The recesses create a sharp edge at the initial grinding process, thus reducing the pressure used by the mortar when processing hard ingredients.

The impressive bio-ceramic and magnetic technology help to produce juice of higher nutritional content by rearranging the components of water.

The magnet, on the other hand, creates a magnetic field that controls the mineral content in the water while the bio-ceramic material delays the oxidation process of the juice.

All these functionalities have been included to give the device higher processing power. This makes it able to shred through most fruits, vegetables, and herbs, and not forgetting to mention, nuts and grains. The device can also be set up on any kitchen space because of its compact size.

What's to like about the Tribest GSE-5050 Greenstar Elite Juicer

Unlike many products of this nature, the Tribest juicer has an additional mixing stage, which adds nutritional value to the final product. Its impressive mixing process allows you to add essential minerals to the juice while slowing down the oxidation process. Juice extracted by this device can last up to 72 hours in the refrigerator with an insignificant loss of nutritional value.

You can adjust the amount of pressure required to process the juice; this helps in reducing the clogging of the device. As opposed to other brands, the Tribest juicer allows you to adjust its pressure without having to switch it off.

The juicer is easy to disassemble and clean. Additionally, it has a stylish design complemented by a sure-grip handle for portability. Furthermore, the manufacturer also offers customers a 12-year warranty and technical support to clients.

It also incorporates an automatic pulp ejection system to give you nothing short of a refined drink.

What's not to like about the Tribest GSE-5050 Greenstar Elite Juicer

The juicer is a bit expensive compared to blenders. However, you do get a lot more features and refined smoothies with it. It, therefore, gives you value for money in the long run.

PROS

  • Easily portable
  • Easy to assemble
  • It has a high blending power
  • Easy to use

CONS

  • Relatively expensive

BUYER'S GUIDE

When looking at the best superfood juicers, there are a few things you need to keep in mind. Here are the top considerations.

Your Beverage Priorities

When selecting whether to buy a blender or a juicer, it is essential to know what kind of drinks you like best. Blenders combine whole ingredients and process them together, and you may need to add some liquid. Juicers mostly process fruits and vegetables only, and they separate them from the pulp.

Therefore, for someone who wants pulp-free smoothies, juicers are the better option. Blenders, however, will give you thicker and fiber-rich juices.

Ease of Cleaning

Some blenders and juicers are easier to clean than others. For the best choice, opt to go for the models which have dishwasher-safe parts, as this will save you on cleaning time. Others come with their own brushes for easier cleaning of the hard-to-reach parts of the juicer and prevent blockages.

It is also important to consider how easy it is to disassemble and reassemble the parts once more. Other versions require simple cleaning procedures where you just add water into the jug, and the rotation of the blades swirls the water around, thus removing any food particles.

Motor Protection

Previous models of blenders and juicers had no motor protection. Nowadays, manufacturers are adding motor protection features to increase their durability. The feature cuts off power to the motor when the jug becomes overheated.

This makes it able to keep functioning even under environments where the appliance is overused. The end result is that the appliance will last longer and provide you its services for years.

Noise

Noise is a normal part of the powerful and high functioning machines. However, blenders produce more noise as compared to juicers. Even so, each category has models that make more noise than others.

If you have a baby, or other circumstances require you to keep a low noise environment in your home, this is a critical aspect to look into when shopping.

Speed Dial

Many blenders these days include a pulse function that helps in breaking down solids. This is achieved using variable speed dials. It makes it easy for the blender to perform acts such as breaking down ice and nuts too. Therefore, if you will be dealing with hard foods, you may want to factor in this feature.

Automation

Technology has led to the design of smart blenders and juicers that can now be controlled remotely using phone apps. Others have become wireless. We’ve also seen the invention of these kitchen devices that can tell the kind of jug you are using on them and thus adjust themselves accordingly.

Such smart appliances make your work blending or food processing more manageable, and the job becomes more hands-free.

Speed

The speed of your blender or juicer depends on its power. Appliances with more power output will have faster revolutions per minute or more intense processes for breaking down and crushing food.

The faster it is, the more powerful it is, and the bigger the foods it can handle. Faster appliances are also great for someone who needs these tools for quick processing when they are in a hurry.

Material

The material used in the construction of the blender or juicer and its parts will determine its durability. Steel and aluminum blades are harder, and with added protection, they last for years, even when used frequently.

The outer material is mostly plastic, but there are plastics that are harder than others. For a dependable appliance in the coming years, consider getting one with the toughest materials.

Price

The cost of a blender or juicer will vary based on its power, functionality, and make. Even when working on a budget, don’t go just for any cheap products. Those may end up frustrating you with their performance. Instead, look for something that offers more value for the money you will be spending.

F.A.Q.

What is the difference between blenders and juicers?

Blenders and juicers are very different animals altogether. A juicer separates the fibers from the rest of the fruit and vegetables, leaving the juice for drinking. The remains are then discarded. What this accomplishes is that you can pack more vegetables and fruits in every single drink and benefit from most of the nutrients in the fruits and vegetables.

Blenders, on the other hand, process the fruits and vegetables and include the fiber. Blenders usually make smoothies, which are often a thicker drink. The result is you have the benefit of all the nutrients, but then it takes longer to digest, giving a feeling of being fuller for a longer duration.

What are the benefits of juicing rather than eating the produce?

Turning fruits, vegetables, and herbs into a liquid through blending or juicing makes it easier for the body to absorb and digest. Nutritionists recommend a minimum of 5 different portions of fruits and vegetables per day; this can be taxing on effort and time.

Drinking the fruits and vegetables would be a great alternative as you get more of the nutrients while saving on time and effort. Most Western cultures have a predilection for cooking vegetables, apart from salads, before eating.

Cooking vegetables destroys a large portion of vitamins and other nutrients. Those nutrients are preserved in juices and smoothies, making them a great alternative.

How should I prepare ingredients before blending or juicing?

The vegetables and fruits being blended are raw. This means that there is a likelihood of these vegetables carrying pathogens that could make you sick. Some of these pathogens, such as salmonella, are especially dangerous and even fatal in some instances.

It is important to thoroughly clean the fruits and vegetables before putting them in a blender and juicer. It is also essential to take into account where you source your fruits and vegetables. Ensure you get them from trusted vendors; this is a great way to ensure you do not get sick.

What are the different varieties of blenders?

There are two main types of blenders: jug blender and single-serving blenders. Jug blenders are great for general kitchen use and for making smoothies. They are great for a large quantity of ingredients to make smoothies in bulk for an entire family.

Most higher-end models will blend hard vegetables and crunchy seeds and nuts. However, the standard blenders on the market will blend soft vegetables and fruits. The single-serving cup blender has grown to enormous popularity over the past few years. They are usually detachable lidded cup.

The smoothie ingredients added directly to the cup, which is attached to the blades of a blender. Once done, the blades are detached, and you are ready to go. The added convenience has made the blender very popular.

What are the different varieties of juicers?

The most popular of the juicer options is the centrifugal juicer and the cold press juicer. The centrifugal juicer is the most popular juicer in part due to lower prices. It extracts juice with spinning metal blades, which presses the ingredients against a strainer. It leaves the drained contents left for disposal into a container.

The cold press is also called a masticating juicer, is a more expensive variant of juicer. It is usually more dedicated to juice enthusiasts who seek to get the most benefits from their juices. It takes a longer time to process the ingredients, but it is a lot more efficient at extracting nutrients from the ingredients. It works by crushing and pressing the ingredients against a strainer to extract the juice.

How are blenders and juicers beneficial in fighting against diseases?

When sick, taking in a lot of nutrients can be highly beneficial as it provides resources necessary for the body in fighting the diseases.

Nutritionists all over the world recommend using masticating juicers as they extract more nutrients from their ingredients and produce little heat that could destroy the nutrients, unlike a centrifugal juicer.

Smoothies are also recommended as they provide the nutrients for a longer time as a result of still retaining all the fiber present in the ingredients.

FINAL VERDICT

Now you know everything you need to know about superfood juices, juicers, and how to find the perfect one for your needs. Happy juicing!