You get the most out of it when you eat blueberries as they are, right from the basket. You can eat them with yoghurt, smoothie or in a salad. The more you heat the blueberries, the fewer antocyins and vitamins they will contain. If you can´t eat all the berries then freeze the rest down so you have for the winter. When you freeze the berries, you stop the breakdown of vitamins and antioxidants, and the frozen blueberries are therefore pretty much as healthy as the fresh ones.
Blue Dream Juice
Fresh ginger (depending of your taste)
100 gram of blueberries
Add one teaspoon of the mix Forever Beautiful
Make your juice
Run the carrots through a juicer with the ginger. Then add the juice of the carrots & ginger in a blender with the chopped pears and blue berries. Top your juice with ice cubes and you have a healthy juice.
WHY PROAGE / ANTIAGE ?
Blueberries contain a large amount of antioxidants. This means that the berries are valuable when we talk the fight against wrinkles and inflammation in our body.
Blueberries have a high content of C and E vitamins, just as they contain phenols such as gallus acid, which is an antioxidant, which in particular has the ability to protect our brains from aging and oxidative stress
This small berry also contains the antioxidant resveratrol which helps to restore your skin after sun damage. We all know that the sun is the enemy number 1 in the fight against aging. Therefore, blueberries are good when you think in a proaging / antiage way. So eat this little health food.
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Use this mix for: Healthy, glowing skin. Are you tired of your dull complexion, skin impurities and signs of early aging? Support your diet with natural beauty foods, start nourishing from within and rejuvenate your skin. They have a lot of different powders as you can use in your juice, yoghurt or in your daily cooking. Furthermore they have a fantastic story to tell why they started to develop these great products.