Juice recepies for people with at mature skintype

Why proaging / antiage?
Beetroot contain plenty of vitamins, minerals and antioxidants that will boost your health. Beetroot also has a toning effect on your skin - because it content of the drug hyaluronic acid. Beetroot has a high content of nitrate, which is believed to have a positive effect on our blood pressure because it seems expanding on the blood vessels. In addition, beetroot contain iron and vitamin C.
Healthy Beetroot juice
- 2 beetroot, use them with peel
- 6 carrots
- 2 apples
- 1 organic lemon with peel
- 1 cm fresh peeled ginger
- Ice cubes
Make Juice

Why proaging / antiage
The avocado is rich in so many things related to a proaging/anti age point of view. The fruit boost, among other things, your collagen level in your skin. The fruit is filled with antioxidants and it reduce liver stains in your skin. Vitamin D in the avocado strengthens our bones and combined with the fat in the fruit, it helps to reduce inflammation in our body. Furthermore spirulina is among the top anti-aging supplements because it may have significant benefits as an antioxidant, an immune booster, and an anti-inflammatory agent . You can put spirulina in powdered or tablet form in small amounts into your breakfast or smoothies/juice.
Avocado Delight
- 1 organic lemon with peel
- 6 apples
- 2 avocado
- 4 spirulina tablets
- ice cubes

Why proaging / antiage
Our skin’s natural production of collagen drops as we age. Unfortunately, collagen is also one of the major proteins responsible for skin repair. A lack of collagen can lead to the loss of skin elasticity and the appearance of fine lines. To make up for that, we can help our skin by eating collagen-rich superfoods such as:This rhizome or underground stem is popular for the spice it produces, curcumin. It is commonly used in Indian cuisine and is responsible for the golden yellow color of their dishes. It’s got more for us beyond its color and flavor, though.
That’s because curcumin can also improve our skin’s collagen deposition. Aside from that, curcumin also has antioxidant and anti-inflammatory properties.
Orange Juice
- 2 large orange peeled
- A thumbsized amount of ginger
- 1 teaspoon of turmeric
- 1 cup of water
- ice cubes

Why proaging / antiage
The pomegranate is rich in polyphenols & flavonoids which help to improve pigment disturbances and prevent skin cells. The pomegranate also protects against inflammation of your body, the sun's UV rays (the large "enemy" of your skin) and skin cancer.
You can consume the cores in salads, in a juice as the one you can see here on the page or on top of your yoghurt natural/skyr in the morning. Eat at least 1 pomegranate per week.
Healthy Pomegranates
- 2 pomegrantes
- 1 mango
- 4 twigs of fresh mint
- Ice cubes

Why proaging / antiage
Blueberries contain a large amount of antioxidants. This means that the berries are valuable when we talk the fight against wrinkles and inflammation in our body. Blueberries have a high content of C and E vitamins, just as they contain phenols such as gallus acid, which is an antioxidant, which in particular has the ability to protect our brains from aging and oxidative stress. This small berry also contains the antioxidant resveratrol which helps to restore damaged skin after sun damage. We all know that the sun is the enemy number 1 in the fight against aging. Therefore, blueberries are good when you think in a proaging / antiage way.
Blue Dream
- 2 carrots
- Fresh ginger (depending of your taste)
- 4 pears
- 100 gram of blueberries
- Ice cubes