What is Spirulina?
Spirulina, Blue Majik or Chorella, what is the difference? first I will talk about the spirulina and then the other ones further down.
Spirulina (Arthrospira platensis) is a single-celled freshwater plant that grows wild in lakes and is cultivated in ponds. This small plant is the basis of the food chain and provides the nutrients needed to sustain life in our aquatic environment.
Spirulina has been used in many different countries far back in time and is believed to have been found in Lake Chad and Mexico's Lake Texcoco. Here the population took the small plant and began to dry the algae and use it in their cooking.
In the wild, you can find the algae in both saltwater and freshwater. While found in our natural environment, it is commercially grown in many African countries, France, China, India, Thailand, and the United States. The countries best known for growing algae are primarily Hawaii and China.
Spirulina powder vs capsule
Spirulina is typically sold in powder form or as pills. What you choose depends on you like the taste or think the taste of algae is awful and therefore choose to take it in tablet form - as you would like to benefits from all its good qualities.
People describe the taste of spirulina with a twist of seaweed - but a little more "sultry". While others describe the taste as "salty and funky" Taste and pleasure are different from person to person and some love the taste - and others hate it.
If you like the powder version then you can very easily mix spirulina in many juice and smoothie versions. Only your imagination sets limits. You just get a recipe here:
Side effects of spirulina....
Spirulina is by no means dangerous and many experts recommend it. But that said - you can take too much of it and of course then there are some side effects. Unfortunately, it cannot be avoided if you are taken too much.
Spirulina contains iodine, so if you are hypersensitive to large amounts of this, then you should be careful about taking it. In very few cases, there are some who experience a slightly short-term fever with excessive intake.
It is worth remembering that spirulina is an all-natural algae and is therefore not associated with any risk if only cultivated properly. Therefore, my advice should be to go for quality products and not just for the cheapest. Also, read the reviews that may be on the website where you buy the products. If you are unsure - always consult your own doctor before the big purchase of the product.
The USDA has designated the spirulina "GRAS" (generally considered safe). It may interact with other medicines you take, or contribute more of a specific vitamin or mineral you need (based on your diet and other supplements), so it's still best to talk to a doctor before starting a new dietary supplement routine.
Spirulina health benefits their is a lot. This little algae has a lot of benefits for your health and I have only listed a few of all these benefits you get by consuming this diet supplement. As mentioned, you can buy spirulina in the purest form or you find it as an important ingredient in other types of health supplements. Just read the ingredient list and see what the various products supplements contain.
PROMOTES BRAIN FUNCTIONING
Spirulina are helping in reducing brain inflammation and is used as an treatment for a condition such as Parkinson's disease.
HELPING YOU TO REDUCE CHOLESTEROL
The blue-green algae have a great ability to reduce bad cholesterol if you have that in your blood. In addition to that,spirulinain crease the good cholesterol and protect your heart.
GOOD IF YOU SUFFER FROM DIABETES
Spirulina is good if you suffer from diabetes - as the spirulina helps to reduce blood sugar levels as well as triglycerides.
The blue-green algae contain compounds such as phycocyanin that reduces inflammation in yourbody. It also contains gamma-linolenic acid, which treats inflammation
GOOD FOR HAIR GROWTH
Spirulina can be useful for hair growth if you suffer from losing hair. Due to this, it is often used in hair care products. It has proteins that boost hair growth while reducing thinning and hair fall
Spirulina good for your skin
As mentioned, spirulina has so many benefits to your health as mentioned above – but your skin will also thank you if you start consuming this little algae.
Spirulina can be a contributing factor to beautiful skin. Why so? You're probably asking yourself, sure, spirulina contains many different vitamins and minerals that help rejuvenate the skin and stimulate natural cell turnover. These are the reasons why the skin looks more beautiful and healthy.
At the same time, fine lines and wrinkles are also reduced in a natural but effective way. Here´s how exactly spirulina works
Spirulina, when used topically on your skin, it can act as a detoxifier. It helps to reduce toxins from the surface of your, thus reducing the chances of acne. The bacteria that cause acne on the skin are easily removed by its use and you are left with clean and clear skin. Introducing a natural cleansing product that has spirulina can help detoxify your skin and remove acne.
The presence of a high concentration of vitamin E, tyrosine and selenium make it a perfect ingredient to delay your skin aging. Since these compounds improve the elasticity of your skin in a natural way, it visibly reduces the appearance of wrinkles and fine lines. The effect is seen in less time and the results obtained are long-lasting. It also has a great amount of chlorophyll that aids in retaining the moisture in the skin preventing dryness. Since chlorophyll has a cleansing action, spirulina is helpful in deep cleansing of the skin.
Dead skin cells tend to lie in the upper skin layer and thereby make the skin dull to look at. These dead skin cells can clog your pores and mixed with oils in your skin this can make your pore size larger. Since spirulina helps promote faster cell circulation in your skin, you're quick to get rid of the dead skin cells and it will benefit your skin in the long run.
Improved skin healthThe levels of vitamins such as vitamin E, Vitamin B-12, and Vitamin A, help nourish your skin and make it more toned. The amount of calcium and iron is also a contributing factor to repair the skin. Our skin is exposed daily to damage caused by the sun's UV rays, pollution, and extreme weather conditions. This damage is caused due to the generation of free radicals in your skin. The vitamins act as potent antioxidants that neutralize the free radicals and thereby improve your overall health.
We have now been talking a little about the green spirulina and then I will also talk a little about the blue spirulina called ”blue Majik”
Blue majik vs green spirulina
Blue Majik is a form of microalgae spirulina, and its bright-blue hue is natural. While traditional spirulina, itself is green.
"Blue Majik is a supplement that has become more and more popular, because of its beautiful blue color and because it offers many potential health benefits. It is said that its health benefits include improving digestive health, boosting thyroid function and reducing inflammation.
Blue Majik is rich in vitamin B12, vitamin A and iron. Vitamin B12 is essential for our nervous system function and the creation of your red blood cells. Vitamin A supports ahealthy eye function and a healthy immune system. Iron and other minerals helps to build your bones, teeth, blood, skin and hair strong. Using Blue Majik as a supplement to improve overall health and bodiy function could be beneficial if your are living as vegan orvegetarian because you have difficulty getting enough B12 and iron from a plant-based diet.
Spirulina vs Chlorella
Chlorella is a single-cell green freshwater algae - which is placed in the superfood category and is used as a health supplement.
The green color, which gives chlorella its beautiful distinctive character, comes from the high content of chlorophyll found in the algae. Chlorophyll is a substance that is formed by sunlight and is what gives the plants their green color.
The algae has been popular in the research field - but the extent of its potential benefits has not yet been concluded. However, it is known for the high content of proteins, minerals, vitamins and more. which must be said to have a positive effect on our health. regarding the strengthening of the immune system.
What is Chlorella good for?
Chlorella, like most supplements, is not 100% well documented in how beneficial they are - so I shouldn't promise gold and green forests about its benefits either, but based on the content and current evidence of chlorella, I cautiously note that there are many important nutrients, etc. in this algae - which contributes to a healthy lifestyle.
Here are a few examples of what this green alga contributes to:
- To bind heavy metals in the body. Its detoxifying quality causes toxins such as mercury to be excreted.
- A well-functioning digestion.
- Natural cleansing, how it can be used as an effective cleansing cure, where detoxification first takes place, of the waste substances that burden the body and a subsequent build-up.
- Fight against bad breath or body odor - Happens by mixing the recommended amount of Chlorella in a glass of water and drink it slowly. You can also "gargle" for an effective result.
Vegetarian and vegan friendly
Chlorella is, as I said, 100% natural. This makes the alga suitable for health supplements, especially for vegetarians and vegans. Why so? - you probably ask yourself. The algae is a prominent source of protein, which seems useful to both those who consume meat and dairy products, and especially those who do not as vegetarians and vegans. Protein is the building block of your body, but the body can not form the substance itself, and it must, therefore, be consumed through the diet or supplement and as hereby consuming chlorella.
What is best ? Spirulina or Chlorella ?
Which subsidy is best? - it's a bit tricky as the 2 "products" really are very similar to each other and is one better than the other?
spirulina is like the chlorella single cell, but chlorella is an alga and spirulina is an organism within a group of bacteria. Spirulina is also an important factor for wild life in the ocean as it supplies all the necessary nutrients to maintain the aquatic environment and life therein.
Both spirulina and chorella are rich in protein and chlorophyll. They are both vegetarian and vegan-friendly and can be purchased as pills or in powder form.
The difference between the two is the cell structure and the chlorophyll content. It turns out that spirulina is blue-green, while chlorella has a pure green color.
From a purely digestive standpoint, spirulina is also easier to digest. chlorella must undergo a long treatment procedure before the algae are acceptable to your digestive system.
Therefore, I would say that spirulina & chlorella are both winners when we speak good supplements. spirulina is easier to digest, but it is not so important since you buy chlorella in powder form or as a tablet and then it has been treated and broken down (which as mentioned does not affect the content of nutrients) and then it is digested as well as spirulina. Therefore no difference here.
Therefore, the advice is either to add one or the other to your list of good supplements for your health or choose both.
I just want to end with a single recipe where you have chlorella in it. You can see the recipe for the juice with spirulina up above.
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