Sensitive skin, Superfood juice Recipe

The Skin Protector juice

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If you have very sensitive skin that is prone to damage, is always dry and itchy, scratches and bruises easily, and more, it might be time to load up on some essential vitamins to help increase overall skin health. This stuff is meant to toughen you up! If you want to know more about a sensitive skin - then read more about it ​here

Juice Recipe - sensitive skin type

See what to use and what it is good for

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The Skin Protector Juice

Ingredients list

  • 1 bunch kale
  • 1 cucumber
  • 1 bunch parsley
  • 1/ 2 lemon
  • 1/ 2 lemon
  • 1 orange

Preparation

Juice all ingredients in no particular order.

What they are good for

  • kale – High in vitamins A, C, K, B6, B1, B3, E, and omega-3 fats​

  • Cucumber – High in vitamins A, B, C, and K, as well as magnesium, potassium, and silicon 

  • kale – High in vitamins A, C, K, B6, B1, B3, E, and omega-3 fats​

  • Parsley – High in vitamins K, C, and A, as well as folate, iron and copper.

  • Both oranges and lemons are extremely vitamin C heavy.

GET THE RIGHT GEAR TO JUICE WITH

What gear do I use to make my juices and smoothies? The answer is a juicer and blender. You can read a few reviews of various opportunities in the juice world. My big wish is to get a Vitamix A2300 myself – so this blender is at the top of my wish list. This machine can make the most beautiful juices & smoothie, soups and ice cream desserts. Read more abut the juicer and blender her

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