Mature skin, Oily skin, Superfoods

Healthy benefits of Green tea or Matcha

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Healthy Benefits of green tea and matcha tea

The green tea helps make you both healthy and beautiful at the same time. Who wouldn't say yes to that?

This superfood is a really proaging / anti-age plant and if you drink green tea daily you will get a lot of wonderful antioxidants inboard which is important when we talk about aging with grace.

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Thanks to drinking green tea, you have an ally in the fight against certain chronic diseases and premature aging of your skin. You get the best result by drinking your green tea clean - but if you can't do without the milk then it is not a disaster.


Milk diminishes the health benefits of green tea, but there are still good elements of tea that you get even when you add milk to your green tea. Choose soy milk rather than cow's milk, matcha over loose leaf shenna for maximum benefit. But over all, it is not "BAD" for you if you drink green tea with milk.

Green tea for inflammation


Studies have shown that consuming this green beverage can have a pain-relieving effect and at the same time help fight any inflammation in your body. This makes green tea useful in the treatment of rheumatoid arthritis and other inflammatory diseases. You can also use green tea when you suffer from something as common as a proper cold or flu.


Drinking green tea health benefits for your teeth


In addition, tea is a good source of fluorine, which cures your teeth, so that they become resistant to the acid that we are exposed to in the context of our lifestyle when we, for example consume drinks with high acidity. Green tea also has the advantage that it does not discolor teeth in the same way as black tea and coffee. There is not nearly as much caffeine in green tea as there is in coffee, so if you replace 2 cups of the black drink with the green daily, you will, in the long run, get more glow in your skin and more energy in the body.


Because of the many benefits associated with the hygiene of our teeth, traditional Chinese medicine has for many years used green tea to protect teeth' health, fight mouth infections and control bad breath problems. When we speak green tea then we can't get around Matcha tea and what is it?

Matcha tea how to prepare and what is it?


Matcha literally means "powdered tea." When you order a traditional cup of green tea, you pour the hot water inwardly, as you usually do when you make a regular cup of tea. When the tea has pulled long enough - then you flip through the leaf. It's different when you order Matcha - here you drink the actual leaves which are finely powdered. This is done by mixing one teaspoon of matcha powder with a third cup of hot water (heated to less than one boiling), which is then whipped with a bamboo brush until it foams.


Matcha is an excellent ingredient when talking about doing something good for our skin. Matcha is anti-bacterial and has incredibly high levels of epigallocatechin gallate (EGCG), which is helpful in reducing inflammation and good for our skin's health. The antioxidants are also known to reduce acne while increasing skin elasticity - . So matcha and green tea are both good for a mature or oily skin type. Green tea and matcha share the same health benefits so drink the one you like and enjoy that you are doing something good for yourself.


If you are new to matcha then you can start your journey with this great beginner set.


Why pro-aging / anti-age


As mentioned, green tea contains a lot of antioxidants. It has a high content of catechins and polyphenols which are important factors when talking protection against the breakdown and aging of our skin and body cells and therefore are good when talking pro-aging / anti-age.



Don't like green tea or matcha?


As mentioned above, green tea  and matcha has a lot of good qualities to make you feel better healthily, lose weight and lower your risk of chronic illnesses, so maybe it was an opportunity to consider making green tea or matcha a regular part of your daily life. If you are not fond of green tea or matcha then grab a cup of boiled water with a lemon slice. However, at least you get some vitamin c, and water is always good even when hot.


I have now given you a lot of matcha and green tea benefits both in terms of health and beauty. I hope you will be able to benefit from this knowledge and explore green tea or matcha in your daily life as I do.