Dry skin, Superfood juice Recipe

Fantastic Fennel juice

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Fantastic Fennel Juice

This juice recipe is made for people how suffer from a dry skin - but of cause you can also make the juice, if you have another skin type than dry. For those with dry skin, we will definitely need superfoods that can help moisturize and rehydrate our skin. 

The usual problems people with dry skin have are red patches and scaling, itchiness, inflammation, and sometimes, even discomfort from tightness. This means that your skin can benefit from both moisturizing and hydrating.

Fun fact: Moisturizing and hydrating are two different things. Just think of them like oil and water. Moisturizing means maintaining a skin’s healthy level of oil, while hydrating means having enough water even on the deeper layers of the skin. Oil also serves as a barrier to keep the water in.


Juice Recipe - dry skin type

See what to use and what it is good for

Fantastic Fennel Juice

Ingredients list

  • 1/2 Bulb fennel  
  • 2 stalks celery
  • 1/2 Cucumber
  • 4 celery stalks
  • 1/2 Apple

Preparation

Simply take all of the ingredients, chop them into small pieces, and then feed them through the juicer. For a thicker smoothie-like drink, the blender will work fine too, plus you can add ice to increase hydration.

What they are good for

  • Bulb fennel – Fennel contains lots of zinc which is known to be a nutrient which increases skin health. This ingredient also contains a lot of B-vitamins, which also help to maintain healthy skin.
  • Cucumber contains lots of moisture as well as Silica, both extremely hydration friendly ingredients.Parsley sprigs - High in vitamin K, C, and A, as well as folate, iron and copper. 
  • Celery also contains lots of water and silica. 
  • Apples have vitamins and nutrients, although here the apple is more for the taste.

GET INSPIRED TO WHAT KIND OF GEAR TO USE

What gear do I use to make my juices and smoothies? The answer is a juicer and blender. You can read a few reviews of various opportunities in the juice world. My big wish is to get a Vitamix A2300 myself – so this blender is at the top of my wish list. This machine can make the most beautiful juices & smoothie, soups and ice cream desserts. Read more abut the juicer and blender her

GET INSPIRED OF ALL THE RECIPES BELOW OR READ  ABOUT ALL THE BENEFITS OF SUPERFOOD IN JUICE HERE