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Golf is a great game that involves sudden movements. The player swings 75 to 100 times using the arms and walks around the course for hours. It keeps your body active and burns additional calories as you continue playing this game.

Below are some of the advantages of golf as a full-body exercise. 

  • When playing golf, you can improve your rotational mobility
  • It enhances shoulder mobility and counteracts the impact of sitting for hours when doing office work
  • Keeps the body flexible and reduces the chance of injury
  • Prevents back pain by improving mobility
  • Improves the ability of a body to store and release energy whenever required


Golf is an expensive game because you need to buy a lot of equipment before hitting the links with your friends. Here are some of the most essential pieces of equipment that you may want to grab before playing this game.

Callaway Women's Strata Ultimate Complete Golf Set

This golf set by Callaway is a suitable option when you are looking for reasonable and affordable equipment. It comes as 16 pieces and is designed for outstanding performance. It consists of a Driver, 3 Wood, 4 & 5 Hybrid, 6 9 Iron, Pitching Wedge & Sand Wedge, Putter, Stand Bag, 4 Head cover.

The forged driver comes with a large sweet spot, which provides additional forgiveness for a stronger shot. The fairway woods have an aerodynamic head shape, which is essential for high and long-flying shots.

When talking about the hybrid, it is a great alternative to carrying excessively long irons. This allows the golfer to show more when playing a wide range of shots. The irons/wedges are made of stainless steel irons, offering a perfect combo of control and forgiveness.

The putter, on the other hand, is a mallet with T-Style alignment. This helps to enhance accuracy when hitting long shots. The provision of a stand bag is a plus. It is made of lightweight and highly durable material.

  • Comes with all the essentials
  • Lightweight and durable
  • Comes with a stand bag
  • Driver and 3 woods
  • Hybrid (5H), specially designed for versatility
  • Irons/wedges (6 PW), made of premier quality steel


When playing golf, you need to wear relaxing and comfortable clothes. Especially for women, the lightweight skirt is the most viable option. When looking at buying one, make sure to take a look at the following option.

Baleaf Women's Active Athletic Skort Lightweight Skirt 

The Baleaf Women's Active Athletic Skort is a highly durable and lightweight skirt. It comes with pockets, which renders it an ideal choice for a variety of sports activities, including golf.  You can take advantage of this sports-oriented skirt while playing tennis or golf, running, or doing your routine workouts.

When it comes to the construction of this particular skirt, you can be sure of the quality. It is made of 90% polyester and 10% spandex. This particular combination adds more strength to the cloth and makes it more absorbent.

  • Designed double pockets (mesh lining) and waistband inner pocket for secure storage
  • Secure 2-layer Activewear
  • Built-in mesh shorts
  • Cable hole
  • Reflective elements for visibility during night time
  • Flat-wide waistband offers maximum comfort
  • Active moisture control mechanism

Most golfers are quite touchy about their shoes. This is true because they need to walk a lot when playing this game. Given below is the best pair of shoes that female golf players may prefer to wear.

Adidas Women's W Tech Response Golf Shoe

These particular golf shoes are made of high-quality microfiber leather/Climastorm. The material is 100% imported and durable. The sole is made of synthetic material, which soothes your feet when covering long stretches on foot.

Its microfiber leather upper is water-resistant, offering standard protection from outside elements. The cloud foam insole ensures cushioning that is light and comfortable. Its 6-spike thin-tech outsole protects you from slipping on grass. It provides maximum traction on almost any kind of terrain.

  • Ideal for female golfers
  • Lightweight and sturdy
  • Easy to wear and carry
  • Specifically designed for golf and similar sports
  • Offers a perfect fit
  • Amazing feel and highest comfort level
  • Low profile thin-tech cleat ensures improved traction and stability

Golf Gear                      

When you want to play a good game of golf, you need to take some essential actions. One of them is to buy suitable golf gear. It can help to improve your wellbeing and fitness. However, if you want to keep the weight to a minimum, the best possible option is to buy the Garmin Approach X40.

The following are some of the features that you can enjoy with this golf tracker.

Garmin Approach X40, GPS Golf Band and Activity Tracker 

Just like any other quality item of golf gear, this particular product also comes with a GPS receiver. It is a high-sensitivity GPS, which connects with the satellites quickly and displays the distance to greens, doglegs, hazards, and even gives you a clear vision of those areas covered with trees.

The AutoShot round analyzer is capable of measuring shot distances. It also comes with an auto-recording feature. Furthermore, it also comes with a 24/7 heart rate monitor. The Elevate wrist heart rate technology makes it possible to track your heart rate throughout the day and even during the night.

With its activity-tracking feature, you can stay active when on the course and even after that. The rechargeable battery can provide enough juice to run the tracker for more than 5 days.

  • Durable construction
  • Amazing looks
  • Offers maximum usage time
  • Ultra-slim and lightweight GPS golf band
  • Comes with built-in Elevate wrist heart rate technology
  • Displays accurate distances
  • AutoShot tracking for measuring shot distances
  • Auto-records for detecting the shots