ABC Juice ? Have you ever heard of the ABC juice, also known as the Miracle Drink? It is called ABC because of the three ingredients - Apple, Beetroot and Carrot. The drink was initially introduced by a Chinese herbalist to treat lung cancer and other diseases.
ABC juice health benefits
The health benefits of ABC drinking are slow but should be extremely effective. In some cases, it may take up to 2 weeks or a month for results to appear.
For others, however, it may take up to 3 months before you see some results. It works the same way any other health supplement does, but costs a lot less and provides a lot more. Plus it tastes amazing - so drinking this lovely juice is not a punishment.
The ABC juice is a really healthy cocktail of vitamins and minerals that your body will love for you to consume. The juice consists of lots of vitamins - A, B1, B2, B6, C, E, and K, plus minerals such as folate, zinc, copper, iron, calcium, potassium, phosphorus, magnesium, niacin, sodium and manganese.
How to drink the ABC juice every day
You get the best result if you drink the juice every day at least once a day. Best advice drink the juice on an empty stomach and approx. 1 hour before eating breakfast - then you will get the best result. Since many of us do not have much time in the morning - the compromise could be that you make the juice in the morning before going out of the door. Pour it into a bottle and then drink it on an empty stomach during the day. It is better to do it that way than to do nothing at all.
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Benefits for your skin when you drink the ABC juice
There are plenty of benefits to drinking this wonderful juice and only a few should be mentioned here -The content of vitamin A, B Complex, C, E, and K helps you look and feel younger than you really are. Dietary fiber and minerals also help improve basic body functions and rejuvenate the body and its vital organs. The juice is really good when we speak pro-aging / anti-age.
Your skin will also love this juice. It flushes out the toxins and chemical things that cause acne, blackheads and blemishes. Therefore, your skin is now left with a glow and natural, pink blush.
Help you fight common diseases
This juice is also good in the fight against many of the common diseases we are often are affected by. This applies to diseases such as flu, anemia and even asthma. For better immunity, you need a good number of white blood cells and a boost in your hemoglobin. If you have a constant intake of this combination of apple, beetroot, and carrot, you can improve your body's production of white blood cells and hemoglobin, giving you better results when you treat the disease. Another benefit of this wonderful drink is that it can also reduce body odor, bad breath, throat infections and harden your lungs.
ABC juice for wight loss
As mentioned, the juice has so many benefits and one of them is that it is good for losing weight. The drink has a limited amount of calories and is refreshing after an exhausting workout. It pumps the body with energy without resulting in weight gain. You can't get it better
ABC Juice recipe
- 1 Carrot
- 1 Beetroot
- 1 Apple
- Ice cubes
- Maybe Ginger if you like the taste
Ginger is what gives the taste to this drink. The intense and slightly spicy taste of ginger gives this drink a strong character, but either you hate ginger or love it. So it's up to you if you want it in the juice.
Then the juice is almost perfect. But 1 - 2 spoons of honey would help this juice appeal to a greater number of people. Another good addition to this recipe could be mint leaves, so there are plenty of options for getting that drink inboard. Note: However, do not put sugar in it.
How to make your juice
- Get one large juicy apple, carrot, and beetroot.
- Wash them clean to remove any dirt.
- Chop them up into little pieces, without peeling.
- Add them into a blender or juicer.
- Pour in the cold water to help the blending process.
- Blend away!
- Pass the pulpy mix through a strainer.
- Serve in a glass with a generous squeeze of fresh lemon or a tablespoon of honey.